Are you a Christian? And do you struggle with stress and anxiety?
Well then look no further! I have the perfect Christian-based psychology worksheet for you. I'm excited to introduce you to the "Anxiety & Stress Action Plan!" – a practical guide rooted in Christian principles that aims to bring you closer to God and help you find freedom. This worksheet is a 4-Step guide. I will take you through it one step at a time.
Step 1: Get Up!
When stress and anxiety hit, the first thing to do is to physically get up and move. Trust me, even if you don't feel like it, taking that step can make a big difference. Use the straightforward "5-second rule" – count down from 5, and just go for it. Once you're up, you're on your way to the next steps.
Step 2: Go to God!
In tough times, turning to God is a game-changer. Pray and read scripture; let the Holy Spirit be your guide. We've picked some verses that might resonate with you, like Philippians 4:6 and Matthew 6:34. Let these words bring comfort and peace.
Step 3: Relief Toolbox
Create your own stress-relief toolbox. It's all about finding what works for you. Whether it's exercising, relaxing your muscles, doing a body scan, connecting with nature, helping others, or simply having some fun – you choose what feels right.
Step 4: Reach Out
Lastly, don't go through this alone. Share your feelings with someone you trust. Being open and connecting with others can be really healing. And remember, you're not the only one facing challenges.
How Can You Start?
Download your PDF worksheet NOW: Grab the complete "Anxiety & Stress Action Plan!" through our digital download. It's a straightforward guide with simple instructions and activities that align with your Christian faith.
Take Small Steps: Don't stress about it; take it one step at a time. Start with the "GET UP!" rule, and you'll see how the rest falls into place.
Help Others Too: If you know someone who might be going through the same, share this guide with them. Let's build a community of support together.
You're on a journey to find peace, and I encourage you to explore the "Anxiety & Stress Action Plan!" Let God's love light the way to a life with less stress and anxiety.
Wishing you peace and strength,
Barry de Klerk
Christian Registered Counselor
Please check out my YouTube Channel, "Christian on a Couch" & my website for more support!