Exercise Your No Muscle: Boundaries & Assertiveness Worksheet (Free Download)

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Master the art of setting boundaries and confidently saying “no” without guilt or overcompensation. This professionally designed worksheet guides you through understanding why you feel uncomfortable saying no, helps you recognize patterns, and empowers you to practice assertiveness in everyday situations.

With reflective questions and practical exercises, this tool is perfect for those who struggle with people-pleasing and want to break the cycle of burnout. Start small, build your confidence, and learn to say no with kindness, balance, and without fear.

Perfect for individuals seeking to improve their mental well-being and relationships by embracing the power of assertiveness.