Free Worksheet: Identify Your Triggers & Find Healthier Coping Mechanisms

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This worksheet is designed to help you identify what triggers your stress and anxiety, especially in moments of cravings or addictive patterns.

Use this worksheet to stop and reflect when you’re feeling overwhelmed. It will guide you in understanding your emotions, discovering healthier alternatives to using substances, and help you find someone to share your insights with, so you can start healing and break free from addiction.